View Yoga Pose Backbend Background. Backbending yoga poses for beginners. Traditional yoga texts claim the pose heals the body and awakens kundalini, which is believed to be the divine cosmic energy that brings forth.
Visit the yoga pose library and yin yoga pose library to see the benefits of specific backbend poses.
Angushtamadhye or angushta ma dyai. Follow the step by step picture guide to avoid injury and master this advanced yoga pose. When you have pain in a backbend, it's because something is breaking down in your execution of the pose. Fat buddha yoga's jessica skye explains exactly how to do a backbend for beginners.